Sunday, May 31, 2009
running some more.....
Ran the 400 meter this morning... here's the start, middle and finish in which I felt like I was giving it a bit of a kick...clearly does not translate to video. We gave you a bit of grass and shoes at the end for your viewing enjoyment.
When I watch these, it seems like I am going in slo mo. But I did it in 2:18 - fastest yet. Still a ways to go, but making progress.
Saturday, May 30, 2009
Thursday, May 28, 2009
don't correct her please....
Wednesday, May 27, 2009
Really, California?
My daughter, Goldie, is so very eloquent. She wrote this in her blog yesterday:
Speaking in stereotypes:
California, you must be a woman.
You sit and look pretty.
You shine with your sun.
You feed me with your produce.
You bear children with your population.
Then you feed those children with your produce and you shine.
Despite being overworked, over-tilled and overpopulated.
Speaking in stereotypes:
California, you must be a woman.
You give me options
(Yes on Prop H8. No on Prop H8.)
And despite what we know is right, you do what’s wrong.
Despite what’s fair, you go the other way.
You fickle, moody woman.
Running on emotions.
California, you must be a woman.
And seeing as you are a woman, even if I wanted to….
I couldn’t marry you.
Even though I’ve been with you all of my life...
I couldn’t marry you.
California. Even though I love you with all of my heart and even though I will never leave...even though I will raise our children here and tell them not to leave either because no one will ever treat them as well…even though I tried by voting NO ON 8.
I can’t marry you.
California. You keep breaking my heart.
Tuesday, May 26, 2009
Friday, May 22, 2009
check it out
Thursday, May 21, 2009
dirt is dirt
Was cleaning up and read the back of the dirt bag. What the heck????
too late.
Twice Pissed
First pissed - before AI came on, I got on my computer and on my Google browser page were the AI results!!!!
Twice a bummer!
I have to say that, other than the last 2 minutes, the show was great!
Wednesday, May 20, 2009
it's so hot in here
Instead, it looked (and felt) like this...
Fortunately for me and for anyone else who is not a fan of flippin hot weather
we have the blessedness of this bay area phenomenon which showed up on Monday.
ahhhh
Monday, May 18, 2009
Sunday, May 17, 2009
and baby makes three
The book we gave is Mother Earth and Her Children - it is an old story that a quilter memorialized in an amazing and award winning quilt that she made in rememberance of her son.
Today was a VERY hot day. As I remember it, their wedding was on a VERY hot day. I do hope for her that the rest of her pregnancy days are not so hot.
Anyway, I would post pictures of her and the quilt, but she did not open her gifts at the shower. Must be a generational thing.
Saturday, May 16, 2009
Monday, May 11, 2009
Sunday, May 10, 2009
Wednesday, May 06, 2009
reefer art
Tuesday, May 05, 2009
shirt speak
Sunday, May 03, 2009
CrossFit Qualifiers
Yesterday, I went to the CrossFit Qualifiers which are the preliminary heats to qualify for the CrossFit games that are in July. Two people from my gym entered. JD and Justin.
This is JD (after the first workout)
This is Justin (Before the first Workout)
Both are great athletes. JD works out with his fiance, Natty. Both JD and Natty are terrific people, fun to work out with and great team players.
Justin is one of the incredible trainers at CFV. More than that, he is such an awesome supporter. He is always there, teaching, coaching, urging, helping, caring and cheering. I could not have done some of the stuff that I do if it was not for Justin. It was an honor to be able to support and cheer for him for a change.
The workouts were tough. There were two workouts:
Workout A*For time (10 minute cap):
- Row 500m
- 30 Burpees
- 10 Shoulder-to-Overhead (Men: 165#, Women: 95#)
Workout B Max reps in 10 minutes of (must do 10 of each to qualify):
- Muscle-Up
- Ground-to-Shoulder (Male: 185#, Female: 105#)
Crossfit Vallejo came out in strength to support them both.
Congratulations Justin and JD!!!