went to CF today - WOD was...
run 400 m
21 sit ups
21 push ups
21 back extensions
run 400 m
15 sit ups
15 push ups
15 back extensions
run 400 m
9 sit ups
9 push ups
9 back extensions
run 400 m
for time - mine was 21.01 which is not particularly fast which coincidentally describes my running.
gotta say again, it IS good to be back at it.
run 400 m
21 sit ups
21 push ups
21 back extensions
run 400 m
15 sit ups
15 push ups
15 back extensions
run 400 m
9 sit ups
9 push ups
9 back extensions
run 400 m
for time - mine was 21.01 which is not particularly fast which coincidentally describes my running.
gotta say again, it IS good to be back at it.
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