Sunday, July 25, 2010
Tuesday, July 13, 2010
sometimes it's good, sometimes it's just not
ran 4 miles
on Sunday
on the waterfront
weather was perfect
new Ipod shuffle
cute as the dickens
new playlist
some good songs
some got axed later that day
all good
Monday
talked to my son
good
then to work
good
after work
decided to go to
because the WOD was...
July 12, 2010
Five rounds for time of:
400M Run
25 GHD Sit-ups
25 Back/Hip Extensions
one would think that
after a 4 mile run,
this would be easy squeezie
however
it felt like this
and this
and this
and finally
almost
like
this
what the heck?????????
Saturday, July 10, 2010
My Saturday for Gymnastics
We, meaning the adults in the Williams family (those stateside, that is), take turns taking the grands to Saturday morning gymnastics.
Sometimes, gymnastics is just plain fun...
sometimes it is painful...
and then we get to be silly at Target
Monday, July 05, 2010
Donation Quilts
Made two more donation quilts - going to a hospital. The effort is sponsored by Downy. They supply the fabric, we supply the batting and the work. I named one Kool Kicks and the other Ahoy Matey.
Sunday, July 04, 2010
Friday, July 02, 2010
mosaics
Nyia heard about mosaics at school and had been after me to do some...which we finally did last weekend.
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