sometimes it's good, sometimes it's just not

ran 4 miles

on Sunday

on the waterfront

weather was perfect

new Ipod shuffle

cute as the dickens

new playlist

some good songs

some got axed later that day

all good

Monday

talked to my son

good

then to work

good

after work

decided to go to

because the WOD was...

July 12, 2010

Five rounds for time of:

400M Run

25 GHD Sit-ups

25 Back/Hip Extensions

one would think that

after a 4 mile run,

this would be easy squeezie

however

it felt like this

and this

and this

and finally

almost

like

this

what the heck?????????