mentioned the bowls
time to talk fitness
Monday on Paleo
- brekkie - two egg omelet with red peppers, mushrooms, spinach and fruit bowl
- lunch - (dined out - see prior post) - grilled salmon with veggies
- snack - raw nuts and apple
- dinner - stir fried beef (recipe from Paleo book)
- dessert - backed apples with raisins/nuts (also from book)
- only non Paleo is my coffee with creamer - hard for me to give up
Walked in the am
Cross fit
- regular warmup
- WOD - 15 min rounds of 10 thrusters/10 pullups. Did 9 rounds.
Was not hungry all day. feel pretty good although my knees (the back part of them) still hurt from running last week.
2 comments:
Looks like a good day of eating!
90 thrusters?!?! That must have hurt!
weenie weight, tho - I suggested a higher weight, but they said that they wanted me to do it for form and that the higher weight would mean I would do less of them. the pullups were harder for me.
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