was the WOD today... that is: 50-40-30-20-10 of double unders and situps
for time. I did jump ups (or some such name)
instead of double unders.they said that they would scale the WOD back to 25-20-15-10-5
but J, you would be proud of me...I would have none of that!!!
I did Annie's jump ups and situps starting at 50 then 40 30 20 10 and I did them
in 13:35 which was faster than at least 3 people on the white board,
two were younger than me.
SCORE!
2 comments:
Nice!!!
That's a good time!
You must have been tired after this one.
Tell them you can handle the workouts and to stop giving you an easy way out!
That pic of the people jumping is cracking me up
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