Paleo for 30 days - weekly cheat day, salt and daily coffee allowed
Each day, as part of my warmup or, if I do not get to CR, I do it anyway, the following:
- 20 burpees - working up to 30/day
- 30 pull ups working to do at least one unassisted (at the gym)
- run 400 m working up to 800m without stopping (this is hard for me).
CrossFit at least 3-4 times per week (have some travel this month)- push myself to exceed past performance.
Goal is to lose 20 lbs by Christmas/10 by end of month (starting weight is 160) and the reward is to go to SF Levi store with J in December to get custom fitted jeans.
2 comments:
good luck mom! i know you can do it.
I think you'll look back on this in 30 days and think "I can't believe how easy it was!"
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