been a long time....

been working, been working out, been remiss.

Anyway - the workout for the Masters has been posted:

Event 1

Friday 5/7

1-3pm at CF Ethos

Three rounds for time of:

50 Double unders

21 Kettlebell swings (1.5 pood men / 1 pood women)

12 Pullups

Event 2

Friday 5/7

4-6 at CF Ethos

1 Rep Max Thruster

Event 3

Saturday 5/8

UC Irvine

As many rounds as possible in 20 minutes of:

5 Chest to bar pull-ups

10 Push-ups

15 Squats

There apparently is a 4th that will be announced when I check in

So here is what I can already do:

Kettlebell swings at 1 pood (35 lbs)

Thrusters - working on max - probably about 65-75 lbs

Push ups

Squats

Here is what I am working on:

double unders - can string 3 together but it is getting better

pullups - now working with thin and thinnest bands

chest to bar pullups - mmm

what the heck - will just do my best!!!