at the first WOD which, to remind the audience, is...
3 rounds for time - 15 min max
50 double unders - which is jumping rope but the rope goes under twice for every jump
21 KB swings - 35 lbs
12 pullups - did them with one red band
Got 1 round plus 44 du's in. argghh
it was the double unders that took me forever!
got work to do.
1 comment:
grab a rope and do at least 50 DU each day. It's just coordination...also, you don't have to do them all in a row.
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