Olivia and I at Crossfit

Saturday Olivia and I went to Crossfit -

here is what we did....
jumproap for 5 min
then in a team of three, we did
100 push presses
100 push jerks
100 burpees
for time.
we did it in a bit over 20 minutes.

we are sore today.

ran

a 5 K ..
took me 40 minutes
but I did it

a recent meeting...

me taking a break from it....

more valentines

I was looking for old fashioned valentines that were a bit more diverse ... but most were like this...

or this...

silly me, if they do exist, google has a hard time finding them. So, I thought, racy might apply...

and, while I could not satisfy everyone,

I thought this one might work for in a pinch to represent sexual orientation diversity

A bummer V day card...

Petit Chaperon Rouge

and heeeeeeeeere's Nyia...

haiku by nancy

trip is cancelled
how happy
that has made me

not looking forward to this week

too much travel
too many deadlines
too much stress
too many reports about
too much stuff

by the way, J

I made the big board with my "Michael" time!!!

someone said use of quotes signifies a lazy mind...

(a quote in and of itself)
nonetheless, I still love them...

A thinker sees his own actions as experiments and questions--

as attempts to find out something.

Success and failure are for him answers above all.
- Friedrich Nietzsche

Hey J -

I did....

Michael

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

in 33:30!!!