For the grief my son gave me on his last comment... actually, she used a woman's name on what you are calling a wall ball - she said I did 1/2. I would have remembered wall ball! there is NO WAY I am gonna remember all of the women's names.
Having said that, I do vaguely recall the term medicine ball clean. This one was harder for me to get everything together than I thought it should but then I saw this clip: http://media.crossfit.com/cf-video/CrossFit_MBCleans.mov (I did not know how to insert the movie here) and, based upon all the instruction that this guy is giving, maybe I am not so remedial as I felt.
More importantly, a cross fitter goes cross fitting! That is it!
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