Friday, November 14, 2008

burpees burpees and more burpees

50 burpees - took around 11 min - and I am whooped! One is supposed to say, burpees, YAY! I did, but I am not sure I meant it.

5 comments:

Jay said...

I don't get that "burpees, yay!" comment.

Burpees suck...they're one of my least favorites.

Jay said...

when I say I don't get it, I mean, I don't get why they make you yell it...it's just torture.

Mastering It said...

They don't make you yell it when you do them, only when you find out that burpees are the WOD.

Mastering It said...

The folks at Crossfit V-town are clearly scaling the program to me - everyone else was lifting hecka weights, I was doing burpees. Before you get back here, I will insist that I do some lifting.

Mastering It said...

Actually, now that I think of it... it is Yay, burpees.