Warmup was run 800m and then some stretches.
then Angie, the WOD:
100 pullups (with band)
100 pushups
100 situps
100 squats
did it in 29 min.
amazingly... I did look up the WOD earlier today and I still showed up!!!
also did 27 burpees this am in 4:05
1 comment:
Burpies kick my A! Keep it up! Proud of your accomplishment.
Post a Comment