On a burpee note - up to 53 this morning - did it in 8:10 which is too long.
They should have paid us to do last night's WOD:
3 Rounds of:
25 Air Squats/15 Pull-ups
Then:
Run 800 meters
25 Box Jumps (30/24")
15 Swings (70/53)
Run 400 Meters
25 Squat-Thrust Burpees
Then:
Run 800 meters
25 Box Jumps (30/24")
15 Swings (70/53)
Run 400 Meters
25 Squat-Thrust Burpees
I did it in 24:05
I did NOT do it Rx, however.
One cute pix of Nyia...
1 comment:
Was the drama that you got appointed two weeks ago?
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