With my recent Master's competition in mind - where a goal is a great motivator and where I realized that doing it IS the win - I have signed up for a 1/2 marathon on October 3. I am also annoying three people to join me... Crys/O and my bro Mike ...I know they really want to do it!
Anyway, my plan is to have a plan and to hold myself accountable to said plan.
As my shoulder is still a bit sore and as I am traveling this week, I will lay off CF until I get back. But I will follow this plan this week:
- Sunday - run/walk 30 min..R 2min/W 1min - DONE!!! it was 2.71 miles*
- Monday - walk 30 min
- Tuesday - 30 min R 3min/W 1min
- Wednesday - walk 30 min
- Thursday - 30 min R4min/W1min
- Friday - walk 30 min
- Saturday - 30 min R5min/W1min
*found http://www.mapmyrun.com/ - you can map your route, calc mileage and elevation, among other things.
1 comment:
nice! Go for it mom!
check this one out as a supplement to CF - www.crossfitendurance.com.
They have workouts you can do in addition to the CF ones to prepare you for marathons and long distance races.
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