checkitout

Here is my team crossfittin'

http://www.crossfitvallejo.com/

I took my work team to CrossFit for a team build. Li and Phil at CF gave us a private lesson and developed a WOD for us. It was great fun and everyone was a good sport about it although some kept up better than others. We went to lunch after and then we all called it a day.

I did get worried later in the day ... thinking that I may have wiped out my team in just two hours...so I called them all. I couldn't reach one in particular and got really worried as he was struggling a bit after the WOD. Anyway, he finally called me back - he had gone home and taken a nap!

They recovered and some are even interested in joining! Passin on the CF cheer.