pretty busy fitness week as well...
Crossfitted 4 times - and the highlight was yesterday when I attacked Michael again and bested my time by 1 minute 20 seconds! To remind those interested...
Michael
3 rounds for time of
800 m run
50 back extensions
50 sit ups
It is one of the few WODs I can do in the prescribed way. So I am still on the board and proud of it!!!
1 comment:
what was your time?
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