Fran

In January 2009... time - 7:03 lifting 22 lbs and doing ring rows

In October 2009 ... time - 6:11 lifting 33 lbs and doing Green band assisted pullups

Sweet Progress.

J - they are expecting you to smash your time when you are here in Dec. A reminder, you did it in 7 min. even.

For those readers who are thinking that I am faster than my son at this - his Fran was what CrossFitters call prescribed (Rx) which is thrusters at 95lbs and regular pull ups...21-15-9 for time! VERY hard WOD.

More trip pix...one thing I found interesting about London was the variety of very modern buildings alongside the very old. In the states, we don't have stuff that is very old so the contrast between old and new is not as remarkable or distinct.