161.6...need I say more???
Yesterday...
Walked in am
Ate -
B - turkey, pineapple, cantalope, pomegranate seeds
L - turkey, tomatoes, carrots
S - apple, celery with l/o quickie guac
D - crab, kale, cauliflower, asparagus
of course - my coffee
CrossFit -
warmup
3 rounds of 15 each...for time (21 min)
rockups - not at all a graceful event
pullups
burpees - 4 pt
Feeling pretty darn good. Not hungry although yesterday I yearned for something sweet. I got through it.
3 comments:
wow, your weight is really dropping!
nice work!
What is a 4 pt burpee?
Kick butt, mom!!!
a 4pt burpee is - squat, one leg out, the other leg out, the first leg back and then the second leg back...different from both legs out at the same time. I can't quite do that yet.
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