Thursday, November 20, 2008

Grumpy and the WOD

First - grumpy...
  • woke up at 2am
  • could not go back to sleep
  • got up
  • got on work email and did some work.
  • So as not to give away that I was working in the wee hours, date stamped the delivery times to 8am
  • only thing was, I used the wrong date!!!
  • argghhhh
  • tried to go back to sleep at 4am
  • alarm at 5:30 sans sleep
  • grumpy all day
  • apologized to those receiving said grumpiness

Now the WOD

  • even tho tired and grumpy
  • I went
  • warmups (if I did not post what they are, let me know as they are significant)
  • Olympic weight lifting...impressive, I know
  • Shoulder press 1-1-1-1-1 reps
  • Push press 3-3-3-3-3 reps
  • Push Jerk 5-5-5-5-5 reps
  • of course, I used weenee weights, just working on form - but I was doin this stuff

2 comments:

goldie said...

I'm so glad I wasn't on the receiving end of the grumpiness.

Anonymous said...

i second that!