Muggy muggy muggy yuck.
If I wanted muggy, I would live in the south
or in Chicago in the summertime
or in a rain forest.
Instead, I live in northern California and it should NOT be muggy.
Anyway, I am half way, or so, there on the OC.
So far so good - weigh in is this Sunday.
Food for the last few days has been on program with the exception of an eggroll, a few wontons in my soup and a bit of sauce. Does sound like more than a few exceptions, but I was not truly bad. I would admit it.. really I would
Yesterday did not include a WOD, a burpee or a run. Had to get to work early and got home exhaustedly late. See, I admitted that.
Today, tho...
20 burpees mixed in with the usual CFV warmup;
front squats 2-2-2-2-2 last was pb at 75lb;
run 400m X 3 for time -one was a pb at 2:11.
still not below 2 but closer.
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