First - my son, J, inspired me to start this journey.... going by his postings, seems he has taken a detour off the face of cyperspace???? know you were sick, know C is visiting, but, to quote C, wtf?
Fitness -
Ran 800 m (with a bit of a break in between) to make up for yesterday
Did 20 burpees - 10 in the am, 10 at CF
WOD
Shoulder Press 1-1-1-1-1 55-55-55-60-60
Push Press 3-3-3-3-3 55-55-55-60-60
Push Jerk 5-5-5-5-5 all 55 (getting tired)
Food -
B - turkey
L - edamame, chicken and veg stirfry (and just a tad of fried rice) at BeniHanas (my team surprised me at my office and took me to lunch - also tagged my car ... pix later)
D - lentil soup, 2 crackers, olives, kiwi, orange slices
not particularly great - as probably not enough but I survived.
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